Martial Arts Benefits
kids of all ages STRONG KIDS Explore More
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Improving physical condition and your mental state. Enrolling your kids in self-defence and combat training can pay huge dividends for their growth as individuals. BUILT WITH ONE OF THE
BEST DEFENSIVE ART CONFIDENCE Explore More
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Regardless of your fitness level, Brazilian jiu-jitsu classes at the Defensive Arts Training Centre
will give you the foundation for one of the best defensive martial arts you can learn, building self-confidence and self-esteem! Get an amazing workout
AND learn new skills GET FIT FAST Explore More
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Kickboxing classes at the Defensive Arts Training Centre in St. Catharines are sure to challenge people of all fitness levels
an amazing workout and you’ll have a blast class after class. Learn everything from strikes to
grappling, sure to provide huge
improvements in your body & mind. FITNESS REINVENTED Explore More
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We’re making it easier than ever for you to experience the results that only mixed martial arts lessons from
the Defensive Arts Training Centre can provide. That’s because we’re giving you a full week absolutely free.

ENROLL AT DEFENSIVE ARTS TRAINING CENTRE

Interested in one of our martial arts programs? Try a free class and enroll at the Defensive Arts Training Centre today. Call us to ask about our program schedules and important dates.

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Class Times

  • Monday 10:00 - 21:00
  • Tuseday 10:00 - 21:00
  • wednesday 10 - 21:00
  • Thursday 10:00 - 21:00
  • Friday CLOSED
  • Saturday 10:00 - 14:00
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