How would you feel if you finally had that rock-hard body or movie-star muscle definition you’ve always craved? And what if it all came with the ability to protect yourself against weapons-wielding aggressors too? Well, guess what? You can have all that and more when you take the adult martial arts classes at the Defensive Arts Training Centre in St. Catharines. 

Some of the benefits of training mixed martial arts include:


  • Lightning-fast fat loss that will reveal a gorgeous head-turning physique
  • Response to threats with cat-like reflexes
  • Unbreakable concentration and focus
  • Unlimited energy that will keep you going all day long 


Whether you’ve already taken jiu-jitsu classes or other martial arts classes before, or whether you’re brand-new to the world of martial arts, we’ve got just the right class for you. Led by Sensei Gerry DiSanto, a certified martial arts instructor in Ontario, our team of advanced-degree black belt instructors is going to whip you into the best shape of your life, teaching life-saving self-defence skills to boot! After just a few classes, you’ll be amazed at your accomplishments. You’re sure to see huge improvements in your body and mind.

Learn From the Best Martial Arts Masters

Action packed and tons of fun, the martial arts classes at the Defensive Arts Training Centre will leave you feeling simply amazing. All of our instructors have years of experience teaching martial arts classes in a variety of styles, so you’re guaranteed to learn the best moves from every style including karate, judo, jiu-jitsu, muay thai and Goju Ryu Karate. We also incorporate just the right amount of weapons training. 

In no time at all, you’ll be prepared to take on anything that comes your way. As you learn everything from punches and kicks, choke holds and wrist locks, to elbow and knee strikes, you’ll be mastering invaluable self-defence skills.

Experience the Best Workout of Your Life, Free for a Full Week

We’re making it easier than ever for you to experience the results that only mixed martial arts lessons from the Defensive Arts Training Centre can provide. That’s because we’re giving you a full week absolutely free, so there’s no excuse whatsoever. Come see how amazing you’ll look and feel when you take martial arts classes at the Defensive Arts Training Centre in St. Catharines. To claim your FREE week, simply complete the brief form on this page and we’ll send you everything you need to get started!